Due to the seasonal increase in acute respiratory viral infections, it is necessary to follow simple and proven measures to protect the health of children and adults.

Children need adequate sleep of 8–9 hours, a varied diet, and regular physical activity.

While learning is conducted remotely, it is important to minimize contact with those who are ill.

It is recommended to:

— avoid visiting crowded places;
— stay home and consult a doctor at your local clinic or family doctor group if symptoms of ARVI appear, and do not self-medicate.

During periods of increased illness, use medical masks when going outside, changing them every 2–3 hours or if they become wet. Follow personal hygiene rules and use antiseptics.

Regularly ventilate rooms 3–4 times a day to ensure a flow of fresh air.

The epidemiological situation in the city remains stable, but much depends on our collective behavior. Following these recommendations will help protect the health of children and adults and ensure a safe and smooth return to in-person learning.

Take care of yourself and your loved ones.